Hump Day Hints

 
Hump Day Hints Meditation - TTC Fertility
 

This week’s Hump Day Hint is a meditation tape that has been really valuable to me in my fertility journey- Kathy Freston’s ‘Visualizing Pregnancy’. I’m a big fan of meditation- it helps to reduce stress, process fear, doubt and to bring your body and mind back together in a more relaxed, positive state.

If you aren’t great at meditating on your own, guided meditation tapes are the way to go, and for me Kathy’s Visualizing Pregnancy was an awesome find - approx. 19minutes run time, easy to purchase through iTunes or amazon and doesn’t cost a bomb!

If you try it I hope you like it!