Lifestyle and Wellness Affirmations are positive statements designed to work with your subconscious to reprogram how you feel about your health, body image and fitness.
So much about having a healthy body comes from having a healthy mind!
Our emotions and self-beliefs can directly impact us on a physical level - diminishing motivation, sleep, digestion, eating patterns, weight and fertility!
Its not uncommon to find yourself 'yo-yoing' with health, or feeling like you know all the right steps to take but something is stopping you from taking them!
Using the powerful mind-body connection repeated listening to Path to Birth's Lifestyle and Wellness Affirmations will help to:
- REDUCE negative emotions and fears
- INCREASE happiness
- RELAX and de-stress
- BELIEVE in your ability to achieve your healthy lifestyle goals
- SUPPORT you in making sustainable, long-term changes
Running for 10 minutes set to relaxation music Path to Birth's Lifestyle and Wellness Affirmations are designed to be easy to incorporate into your daily life.
Less intense than a guided meditation (and a good alternative for those who struggle with meditation) these affirmations can be listened to anytime, anywhere.
Our suggestion is to try to listen to them at least once per day for a month to help your subconscious really absorb and benefit from this wonderful new way of thinking about yourself and your health and wellness!
I hope you enjoy!
PATH TO BIRTH AFFIRMATIONS
Path to Birth's Affirmations are available for download via MP3 or if you prefer upon request can be send to you in CD format.
The MP3 download link will be available to you for 24 hours after the time of purchase.
If you have any issues with the download or would like more information about this product please CONTACT me.